I’m a mum of 3 and a dance mum to my daughter, who dances at Studio 4 Dance on the Sunshine Coast.

Being part of her dance journey has given me a genuine understanding of the commitment, dedication and passion that goes into dance — both for dancers and their families.

I’ve seen first hand how much time and energy dancers put into their training, rehearsals and performances, and how important it is that they have the right support around them.

As a Qualified Naturopath with more than 20 years of clinical experience, I created Dance Vitality Co to bring together my professional knowledge with my personal experience as a dance mum.

My focus is on helping dancers understand how nutrition can support their individual needs, from everyday training and energy to recovery, strength and overall wellbeing.

Through online consultations, I provide individualised nutrition and naturopathic support, with recommendations tailored to the dancer rather than a one-size-fits-all approach. Where appropriate, this may include pathology and testing recommendations, personalised treatment plans and practitioner-only supplementation.

My goal is simple — to give dancers and their families practical, informed support so they can feel confident about fuelling their bodies and keep doing what they love.