Nutrition support for dance, performance & training

Dance demands strength, endurance, focus and recovery. The right nutrition helps dancers fuel training, support recovery, build strength and stay consistent throughout the season.

Support for your dance journey

A comprehensive online consultation with me, tailored to your dance training, nutrition and individual needs.

• Dance-focused nutrition and lifestyle assessment to identify strengths and areas for improvement

• Naturopathic assessment to support energy, performance and recovery

• Review of previous pathology reports and relevant health information

• Discussion of training load, goals, eating habits, energy levels and overall wellbeing

• Pathology and testing recommendations, where appropriate, to help guide your individual plan

• Personalised nutrition and naturopathic plan designed to support your training, recovery and dance performance