About Dance Vitality Co

Dance Vitality Co was created to provide dancers and their families with practical, informed nutrition support to help dancers perform at their best.

Dance places unique demands on the body. Training, rehearsals, performances and competitions require energy, strength, recovery and resilience — and nutrition plays an important role in supporting all of these.

Dance Vitality Co provides practical nutrition education designed specifically for dancers, helping them understand how to fuel their bodies for training, performance, recovery, strength and overall wellbeing.

The Dance Vitality Co e-book provides an easy-to-use guide for dancers and families, covering the foundations of dancer nutrition and practical strategies to help dancers feel confident about what to eat before, during and after training and performances.

For dancers who need more personalised support, individualised nutrition and naturopathic consultations are also available. Where appropriate, this may include pathology and testing recommendations, personalised treatment plans and practitioner-only supplementation.

With more than 20 years of clinical experience as a Qualified Naturopath, Dance Vitality Co combines professional knowledge with a genuine understanding of the demands of dance.

The goal is simple — to give dancers and their families practical, informed support so they can feel confident about fuelling their bodies, supporting their health and continuing to do what they love.

Here’s 5 practical tips to help dancers get the most out of their performance on concert day ✨Prepare a smoothie Make a smoothie at home with fruit, almond milk, chai seeds & keep it chilled and ready to enjoy between performances ✨Pack
Magnesium - crucial during concert season! It’s important for dancers - it supports muscle & nerve function, helps turn food into energy, supports bone health & assists with muscle recovery & sleep. Food sources are great ! Keep
Lunch packed for the day! Having a daughter that dances, I know how important nutrition is . It’s about fueling their bodies with the right foods to support energy for classes muscle repair, bone health & injury prevention or recovery.
It's Nutrition Week! To celebrate, the Nutritional Guide for Dancers is on sale for $24.95 (usually $29). Inside you’ll find practical nutrition tips and easy recipes to help you get the most out of your classes, rehearsals and performances.
Feeling exhausted after dance? It may not be your training. Are you giving your body the nutrition it needs to support your training? The Dance Vitality Co Nutritional Guide for Dancers provides practical guidance on everyday nutrition, hydration a
E-BOOK OUT NOW! FUEL YOUR DANCE PERFORMANCE The practical nutrition guide created specifically for dancers. Learn how to fuel your training, support recovery and perform at your best — with simple, practical nutrition guidance. Available no
Pre-Training Fuel !! A mix of nuts, seeds and dried fruit can provide a combination of carbohydrates, healthy fats and protein to help fuel your training. ✨ Dried fruit — a quick source of carbohydrates for energy ✨ Nuts — healthy fats